This recipe makes one serving, so I just doubled everything, and it was perfect for the two of us.
Preheat the oven to 425 degrees.
1 1/2 cups (6 ounces) cauliflower florets
2 teaspoons grated reduced fat Parmesan cheese
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
Salt, to taste
1 teaspoon extra virgin olive oil
In a medium bowl, combine the cauliflower, cheese, parsley, garlic powder, and pepper. Season with salt. Toss to mix. Drizzle on the oil and toss again. Transfer the mixture to a small non-stick baking dish.
Bake for 15-17 minutes, tossing once, or until lightly browned and crisp-tender. Serve immediately.
Per serving - 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat (less than 1 g saturated), 5 mg cholesterol, 4 g fiber, 121 mg sodium
*Recipe from The Biggest Loser Cookbook, page 130
*Recipe from The Biggest Loser Cookbook, page 130
Love it
ReplyDeletebtw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders
it greatly increase tissue regeneration
love roasted veggies! my favorites are broccoli/cauliflower tossed with olive oil, garlic salt, and pepper....or sweet potato cubes tossed with olive oil, brown sugar and cinnamon. After you roast the sweet potatoes, drizzle with a little BBQ sauce...so good!
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